Weigh In record (no journal entry) for 17 May 2021
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54.0 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 47.49g | Prot: 113.73g | Carbs: 114.22g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, Now Foods Psyllium Husk Powder, Spectrum Organic Coconut Oil, Coffee, Nut Pods Coffee Creamer, Vital Proteins Matcha Collagen. Lunch: Goats Cheese (Soft), Organic Girl Baby Kale Mix, Kroger Chunk Light Tuna in Water (Pouch), Potbelly Hot Peppers, Adams 100% Natural Crunchy Peanut Butter, Lundberg Cinnamon Toast Organic Rice Cakes. Dinner: La Preferida Red Chile Enchilada Sauce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Best Yet Mixed Berries, Ajinomoto Orange Chicken with Sauce and Red Bell Peppers, Great Value Broccoli Florets, Premier Nutrition Premier Protein Cafe Latte, Plantation Blackstrap Molasses. more...
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Gaining 0.4 kg a Week
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SHogue42's Weight History
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