Weigh In record (no journal entry) for 20 January 2014
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94.7 kg
Lost so far: 1.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1670 kcal
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Fat: 99.09g | Prot: 74.57g | Carbs: 122.49g.
Breakfast: Ja! Deutscher Gouda, Roggenbrot, Herta Finesse Putenbrust, Arla Kaergarden Balance Gesalzen, Kölln Haferflocken, Kakaopulver (Ungesüßt), Kaffee. Lunch: Ritter Sport Alpenmilch, Banane, Bami Goreng. Dinner: Rührei, Ja! Bayrischer Leberkäse. more...
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2845 kcal
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Exercise:
Sitting - 3 hours, Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 2.1 kg a Week
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bravo bravo's Weight History
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