mingram's Journal, 17 May 21

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Weigh In record (no journal entry) for 17 May 2021

114.8 kg Lost so far: 5.9 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2021:

2022 kcal

Fat: 83.53g | Prot: 70.46g | Carbs: 135.51g. Breakfast: Jif Extra Crunchy Peanut Butter, Ham (Whole, Cured, Roasted), Fried Egg, Coffee with Cream. Dinner: Saltine Crackers, Chili. Snacks/Other: Truly Hard Seltzer. more...

3996 kcal

Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes. more...

Gaining 6.4 kg a Week

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mingram's Journal, 17 May 21

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mingram's Weight History