Weigh In record (no journal entry) for 20 January 2014
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96.9 kg
Lost so far: 9.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1249 kcal
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Fat: 48.21g | Prot: 67.27g | Carbs: 138.56g.
Breakfast: Winchell's Apple Fritters - Glazed, Navels Oranges. Lunch: Dickey's Barbecue Brisket, Baked Potato Casserole. more...
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steady weight
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Shines27's Weight History
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