Weigh In record (no journal entry) for 17 May 2021
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 102.24g | Prot: 135.00g | Carbs: 146.66g.
Dinner: Lettuce, Onions, Tat Kornişon Turşusu, Young Green Onions, Komili Natürel Sızma Zeytinyağı, HP Classic BBQ, Sütaş Ayran, Banvit Piliç Izgara Tava, Ekmecik Yufka Ekmeği. Snacks/Other: Kakaolu Kek, Pistachio Nuts, Performans Protein Tozu. more...
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Gaining 2.1 kg a Week
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yamanhakan's Weight History
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