Weigh In record (no journal entry) for 17 May 2021
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132.7 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 86.94g | Prot: 96.52g | Carbs: 172.29g.
Breakfast: Turmeric (Ground) , Hershey's Sugar Free Chocolate Syrup, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Souper Salad Red Onions, Green Giant Mini Sweet Peppers, Tillamook Horseradish White Cheddar Cheese, Fried Egg . Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Chop't Red Onion, Green Giant Mini Sweet Peppers, Provolone Cheese , Franz Sweet Dark Whole Grain Bread, Dietz & Watson Deli Roast Beef, Broccoli Cauliflower Salad. Dinner: Russell Stover Sugar Free Assorted Fine Chocolates, Wyler's Light Singles to Go, Dannon Greek Yogurt - Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, IdealFit Ideal Lean Chocolate Brownie Protein Shake, Great Value Frozen Mixed Berries. Snacks/Other: Russell Stover Sugar Free Dark Chocolate , Oranges . more...
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3297 kcal
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Exercise:
Cooking - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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Phae1975's Weight History
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