Weigh In record (no journal entry) for 18 May 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 74.41g | Prot: 153.61g | Carbs: 430.21g.
Breakfast: 杂粮粥, 紫薯, 煮鸡蛋, 芋头. Lunch: 大餐. Dinner: 炒木耳, 炒莴笋, 猪蹄, 腊肠 , 炒生菜, 红烧鱼, 米饭, 全麥吐司. Snacks/Other: 黄瓜, 紫薯, 奶粉, 君乐宝 酸奶, 优形 沙拉鸡胸肉（奥尔良）. more...
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Gaining 4.2 kg a Week
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