Weigh In record (no journal entry) for 18 May 2021
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85.2 kg
Lost so far: 6.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 57.04g | Prot: 217.68g | Carbs: 28.94g.
Lunch: Myprotein 乳清蛋白（奶茶）, 豌豆, 卜蜂 去骨雞腿肉. Dinner: Myprotein 乳清蛋白(柔滑巧克力), 豌豆, 卜蜂 去骨雞腿肉. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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