alingrace16's Journal, 18 May 21

58,30
58.3 kg Lost so far: 13.7 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:
436 kcal Fat: 13.24g | Prot: 41.34g | Carbs: 34.52g.   Breakfast: Chicken Nugget. Lunch: Chicken Nugget, Kokita Sambal Balado, Sambal Goreng Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
1347 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.8 kg a Week

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alingrace16's Weight History


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