Weigh In record (no journal entry) for 18 May 2021
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 40.53g | Prot: 39.42g | Carbs: 166.29g.
Breakfast: 小麦面包, 火龙果, 炒鸡蛋（整个）, 炒香菇. Elevenses: 烤腰果（加盐）. Lunch: 橙子, 丝瓜炒蛋. Dinner: 烧茄子. Snacks/Other: 蜜枣. more...
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Losing 2.7 kg a Week
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