Weigh In record (no journal entry) for 17 May 2021
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57.7 kg
Lost so far: 0.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 20.91g | Prot: 79.48g | Carbs: 119.76g.
Breakfast: 黑咖啡, 橙子快跑 全麦红丝绒乳酪蔓越莓欧包. Lunch: 鸡大腿肉（烧烤，油炸或是烤箱）, 肌肉小王子 鸡胸丸, 苏伯 鲜蔬芙蓉汤, 肌肉小王子 鸡肉肠, 田园主义 奇亚籽燕麦片. Dinner: 西兰花, 虾仁, 黄瓜/青瓜（带皮）, 红薯／地瓜. Snacks/Other: 鸡蛋（整个）, 山楂片, 荔枝, 乐芝牛 三明治淡味切片奶酪. more...
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Gaining 1.1 kg a Week
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miyavichan's Weight History
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