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體脂肪22.5%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2787 kcal
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Fat: 80.20g | Prot: 165.34g | Carbs: 322.46g.
Breakfast: 7-11 茶葉蛋, 7-11 大冰美. Lunch: 玉米筍, 大漢 傳統板豆腐, 全聯 雞胸肉去皮, 雞蛋. Dinner: 全家 輕乳酪巧克力三明治, 全家 凱撒沙拉, 全家 和風醬, 全家 茶葉蛋（全家）. Snacks/Other: No Brand 巧克力豆餅乾, 光泉 無加糖鮮豆漿 (410ml), 7-11 大冰美. more...
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2085 kcal
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Exercise:
徒手肌力 - 46 minutes, Resting - 17 hours and 29 minutes, Sleeping - 5 hours and 45 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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