Weigh In record (no journal entry) for 18 May 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 66.64g | Prot: 66.84g | Carbs: 113.21g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 蒸蛋, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊(6塊). Dinner: 排骨湯, 蒸蛋. more...
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Gaining 1.4 kg a Week
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