Weigh In record (no journal entry) for 18 May 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.67g | Prot: 71.99g | Carbs: 93.98g.
Breakfast: Quaker Instant Oatmeal. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Ayam Kecap, Nasi Uduk. Dinner: Sawi Dimasak, Ikan Kembung. more...
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Gaining 3.5 kg a Week
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angela56kg's Weight History
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