Weigh In record (no journal entry) for 18 May 2021
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 17.22g | Prot: 71.05g | Carbs: 129.78g.
Breakfast: 橙子快跑 全麦红丝绒乳酪蔓越莓欧包, 黑咖啡, 鸡蛋（整个）. Lunch: 田园主义 奇亚籽燕麦片, 苏伯 西红柿蛋花汤, 肌肉小王子 鸡肉蔬菜饼. Dinner: 黄瓜/青瓜（带皮）, 泰森 鸡胸肉, 红薯／地瓜. Snacks/Other: 天润 酸奶, 元气森林 苏打气泡水, 乐芝牛 三明治淡味切片奶酪. more...
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Gaining 1.1 kg a Week
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miyavichan's Weight History
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