Weigh In record (no journal entry) for 17 May 2021
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100 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 74.36g | Prot: 115.69g | Carbs: 10.50g.
Breakfast: Telur Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Goreng. Snacks/Other: Kraft Singles, Bakso Aci. more...
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Gaining 0.1 kg a Week
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