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55.35公斤，24.5%
血糖金輕鬆95*0.9=86
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 30.55g | Prot: 106.63g | Carbs: 88.38g.
Breakfast: 中華 板豆腐, NOW 洋車前子粉, 無糖豆漿, now菊糖, Bob's Red Mill 大豆蛋白粉, 粉豆腐（凍豆腐粉）, 乳清蛋白（御松田）, Bob's Red Mill 大豆蛋白粉. Lunch: 7-11 卜蜂BBQ棒棒腿, 全聯 花椰菜粒, 萬家香 和風沙拉醬, 毛豆仁（龍鳳含纖維）. Dinner: 十全 原味味噌, 大陸妹, 金針菇, 萬家香 和風沙拉醬, 玉米筍, 杏鲍菇, 毛豆仁（龍鳳含纖維）, 全聯 花椰菜粒. Snacks/Other: Bob's Red Mill 大豆蛋白粉, 乳清蛋白（御松田）. more...
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Losing 2.1 kg a Week
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