Weigh In record (no journal entry) for 18 May 2021
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50.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 30.31g | Prot: 30.62g | Carbs: 142.75g.
Breakfast: Sayur Lodeh, Ikan Tongkol Goreng, Quaker Instant Oatmeal. Lunch: Telur Gabus Keju, Pisang, Kacang Mete. Dinner: Tape Ketan Putih, Kastengel, Tape Ketan Putih, Wajik, Mentimun (dengan Kulit), Finna Kerupuk Rasa Bawang. Snacks/Other: Kue Bolu Coklat. more...
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Gaining 0.0 kg a Week
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nur fazri's Weight History
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