Weigh In record (no journal entry) for 18 May 2021
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53.1 kg
Lost so far: 2.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.61g | Prot: 58.49g | Carbs: 85.52g.
Breakfast: Putih Telur Matang. Lunch: Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Asin, Saus Tomat, Nasi Putih. Dinner: Cap Cay Kuah, Tropicana Slim Minyak Jagung, Putih Telur Matang, Tumis Buncis, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado, Greenfields Skimmed Milk (200ml), Tropicana Slim Gula, Nescafe Classic. more...
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Losing 8.4 kg a Week
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Ratih7853's Weight History
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