Weigh In record (no journal entry) for 20 January 2014
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68.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2975 kcal
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Fat: 75.83g | Prot: 115.17g | Carbs: 463.71g.
Breakfast: Hacendado Mermelada Fresa Light, Miel, Pan Blanco, Panrico Pan de Molde sin Corteza, Semillas de Lino, Leche (sin Grasa), Navidul Jamón Curado, Edulcorantes (Sacarina). Lunch: Hacendado Jamón Cocido Extra Finas Lonchas, Miel, Pan Blanco, Plátano, Bebida Energética, Café, Aquarius Aquarius Limón, Kellogg's Barrita Special K Chocolate. Dinner: Hacendado Yogur Desnatado Natural Hacendado, Azucarera Azúcar Moreno de Caña Integral, Reina Gelatina sin Azucar, Pan Blanco, Hacendado Mayonesa, Hacendado Atún Claro al Natural, Hacendado Aceituna Verde Manzanilla Sin Hueso, Huevo Cocido, Patatas Cocidas, Guisantes, Hacendado Judia Verde Plana, Zanahoria. Snacks/Other: Navidul Jamón Curado, Panrico Pan de Molde sin Corteza, Ben & Jerry's Ice Cream Strawberry Cheesecake, Hacendado Yogur Desnatado Natural Hacendado, Azucarera Azúcar Moreno de Caña Integral, Caramelos Duros. more...
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3916 kcal
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Exercise:
Running - 13/kph - 33 minutes, Running - 11/kph - 1 hour and 30 minutes, Sitting - 12 hours and 17 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 10 minutes, Sleeping - 7 hours, Exercise machine (moderate) - 10 minutes, Driving - 10 minutes, Housework - 1 hour, Desk Work - 1 hour. more...
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Losing 2.1 kg a Week
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