kda0005's Journal, 10 Feb 11

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Weigh In record (no journal entry) for 10 February 2011

86.1 kg Lost so far: 13.7 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 10 February 2011:

865 kcal

Fat: 26.72g | Prot: 39.48g | Carbs: 126.37g. Lunch: smart ones. Dinner: jimmy dean turkey sausage, Fat Free American Cheese, thomas. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, granny smith apple. more...

2875 kcal

Exercise: Sitting - 10 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.9 kg a Week

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kda0005's Journal, 10 Feb 11

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