Weigh In record (no journal entry) for 18 May 2021
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103.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 79.27g | Prot: 56.73g | Carbs: 28.46g.
Breakfast: Сыр Маасдам, Авида Молоко 2,5%, Яичница с Помидорами, Огурец (с Кожурой), Сало. more...
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Losing 0.7 kg a Week
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Vlad Beck's Weight History
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