Weigh In record (no journal entry) for 16 May 2021
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44.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 76.69g | Prot: 74.50g | Carbs: 144.06g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸薯條（油炸，冷凍）, 光泉 無加糖黑豆漿, 蔥蛋, 寶宏安柏 雙色乳酪絲, 遠洋牌 鮪魚抹醬, 蕃薯. Snacks/Other: 中祥 蔬菜餅乾, Spark Protein Spark Bite 香濃牛奶口味, SOYJOY 大豆營養棒(杏仁巧克力口味), 果果堅果 低卡高蛋白餅乾-巧克力葡萄, 雀巢 (Nestlé) 可可脆片 (12克), 光泉 麥芽牛乳 (245毫升). more...
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steady weight
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