Weigh In record (no journal entry) for 17 May 2021
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52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 57.75g | Prot: 96.66g | Carbs: 228.20g.
Breakfast: 紅心芭樂, 7-11 削皮富士蘋果袋, 7-11 蒸地瓜, 水煮蛋. Lunch: 7-11 和風海藻沙拉, 7-11 義式嫩雞花椰菜飯, 義美 5.3厚濃豆奶 (400ml). Dinner: 紅心芭樂, 榴蓮, 蛋炒飯, 7-11 一日野菜農夫十蔬沙拉, 7-11 卜蜂義式香草雞胸肉. Snacks/Other: 口福不淺 能量蛋白餅乾-可可. more...
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Gaining 1.8 kg a Week
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may181876's Weight History
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