Weigh In record (no journal entry) for 18 May 2021
|
76.4 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2340 kcal
|
Fat: 55.69g | Prot: 115.80g | Carbs: 252.79g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Huevo Cocido, Puerros con Arroz. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Hacendado Maíz Dulce, Pepino (Pelado), Pimiento Rojo, Tomates Rojos, Aceite de Oliva, Cruzcampo Cerveza, Milbona Skyrella, Huevo Cocido. Snacks/Other: Banana, Hacendado +Proteínas con Arándanos, Hacendado Maxi Petit, Hacendado Maxi Petit, MisterCorn Kikos, Cruzcampo Cerveza, Cruzcampo Cerveza, Café, Red Bull Red Bull Sugarfree. more...
|
|
3761 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Run - 1 hour and 7 minutes, Desk Work - 2 hours, Cooking - 1 hour, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Shopping - 1 hour. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|