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мария хлесткина
Journal
18 May 21
мария хлесткина's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
59.2 kg
Lost so far:
3.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1339 kcal
Fat: 58.27g | Prot: 114.78g | Carbs: 95.52g.
Breakfast:
Зеленый Листовой Салат, Печень Трески, Овсяноблин.
Lunch:
Гречка с мясом от марии.
Dinner:
Приготовленная Спаржа (Свежая), Запеченные или Жареные Креветки.
Snacks/Other:
Optimum Nutrition Протеин 100% Whey Gold Standard, Банан, VP Laboratory BCAA 8:1:1.
more...
2126 kcal
Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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мария хлесткина's Weight History
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