Weigh In record (no journal entry) for 18 May 2021
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 46.82g | Prot: 116.51g | Carbs: 135.79g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Cem Porcento Sementes de Chia, Salutem Farinha de Arroz, Lidl Flocos de Aveia. Lunch: Pingo Doce Ovo M, Azeite, Laranjas, Alface, Batata (com Casca), Bacalhau, Sopa de Legumes. Dinner: Continente Dourada Grelhada. Snacks/Other: Continente Equilibrio Requeijão Light de Vaca, Pão de Centeio. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby_OHP's Weight History
|