Weigh In record (no journal entry) for 18 May 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 32.17g | Prot: 185.94g | Carbs: 135.51g.
Breakfast: VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Tahu Kukus, Mentimun (Kupas), Tomat, Nasi Merah. Lunch: VECTORLABS Master Whey, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: VECTORLABS Master Whey, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Nanas, Kurma. more...
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Losing 0.4 kg a Week
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dedy@man's Weight History
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