Weigh In record (no journal entry) for 18 May 2021
|
66.8 kg
Lost so far: 7.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 27.88g | Prot: 48.96g | Carbs: 119.36g.
Breakfast: 香蕉, 干烤杏仁（无盐）, member's mark 脱脂牛奶, 蓝莓, 山姆 奇亚籽, 山姆 快熟燕麦片. Lunch: 黄瓜, 胡萝卜, 玉米粒（冷冻）, 炒杏鲍菇, 荷兰豆, 虾仁, 秋葵, 断糖谷 五色糙米. Dinner: 红萝卜, 青豆（冷冻）, 燙青菜, 炒鸡蛋（整个）, 金针菇, 炒青椒. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Liebling。's Weight History
|