Weigh In record (no journal entry) for 18 May 2021
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 46.40g | Prot: 192.28g | Carbs: 253.98g.
Lunch: Rama Cremefine Zum Kochen 7%, Gut & Günstig Basmati Reis, Naturgut Gemüsepfanne Asiatische Art, Landjunker Hähnchenbrustfilet. Dinner: Milbona Bio Organic Soja Drink, Nutrend Iso Whey Prozero Vanilla Pudding, Edeka Haferflocken, Lidl Dattelcherrytomaten, Lidl Mozzarella , Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Penny Markt Hinterschinken, Milbona Bio Körniger Frischkäse, Lidl Kürbiskernbrot, Aldi Spitzpaprika, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: Milbona Bio Organic Soja Drink, Banane, Nutrend Iso Whey Prozero Vanilla Pudding, Milbona Skyr Pur, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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