Weigh In record (no journal entry) for 20 January 2014
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94.9 kg
Lost so far: 6.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2028 kcal
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Fat: 68.32g | Prot: 38.15g | Carbs: 332.68g.
Breakfast: Kroger Big K Dr. K, Chocolate Covered Doughnut (Raised or Yeast). Lunch: Lay's Barbecue Potato Chips (1.5 oz), Barq's Root Beer (20 oz), Tuna Salad Submarine Sandwich with Lettuce and Tomato, Subway Raspberry Cheesecake Cookie. more...
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Losing 2.5 kg a Week
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