Weigh In record (no journal entry) for 18 May 2021
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116.3 kg
Lost so far: 19.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 21.36g | Prot: 97.79g | Carbs: 103.55g.
Breakfast: Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein, Start Naturell, Valio Laktosfri Mjölkdryck 3%. Lunch: Carolines Kök Nudelwok med Kyckling . Snacks/Other: Banan. more...
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Losing 5.6 kg a Week
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