Weigh In record (no journal entry) for 18 May 2021
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 79.75g | Prot: 81.96g | Carbs: 380.46g.
Breakfast: Aldi Gouda, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Weizenbrötchen. Lunch: Gefro Omega 3 Speiseöl, Kaufland Hähnchen Schenkel, Aldi Milch 1,5%, Normaler Kaffee. Dinner: DM Bio Chiasamen, Gefro Omega Kerne/Samen-Mix, Marmelade, Birnen. Snacks/Other: Haribo Tropifrutti, Aldi Milch 1,5%, Normaler Kaffee. more...
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2201 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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