Weigh In record (no journal entry) for 18 May 2021
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87 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 38.90g | Prot: 83.48g | Carbs: 200.87g.
Breakfast: Cameo Pancakes (45g), Caffè (dalla Moca), Mirtilli, Uovo, Cameo Preparato per Pancake, Maple Farm Sciroppo D'Acero. Lunch: Philadelphia Philadelphia Light, Rio Mare Tonno Sott'olio Sgocciolato, Cuore Mediterraneo Tonnarelli, Zucchine Cotte. Dinner: Gustato Fagiolini Fini, Le Freschette Petto di Pollo al Forno a Fette, Penny Market Gallette alla Quinoa, Gli Allegri Sapori Hamburger al Prosciutto Cotto. Snacks/Other: Fage Yogurt Greco Total 0%, Banana. more...
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Losing 0.7 kg a Week
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