Weigh In record (no journal entry) for 18 May 2021
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 45.23g | Prot: 24.91g | Carbs: 61.83g.
Breakfast: Muratbey Burgu Peynir, Ceviz, Ananas, Yeşil Elma. Lunch: Yeşil Elma, Ceviz, Muratbey Burgu Peynir, Ananas. Dinner: Yeşil Elma, Ceviz, Muratbey Burgu Peynir, Ananas. Snacks/Other: Lipton Kiraz Sapı Çayı, Badem, Limon Suyu, Lipton Kuşburnu Çayı, Badem, Badem, Kahve (Demlenmiş). more...
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1680 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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