Weigh In record (no journal entry) for 18 May 2021
|
49 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
309 kcal
|
Fat: 6.14g | Prot: 40.14g | Carbs: 22.18g.
Breakfast: Nespresso Café Expresso, Ehrmann High Protein Vanilla Pudding. Lunch: Ehrmann High Protein Caramel Pudding, Ehrmann High Protein Caramel Pudding. Dinner: Ehrmann High Protein Vanilla Pudding. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|