Weigh In record (no journal entry) for 20 January 2014
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81.2 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2523 kcal
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Fat: 66.00g | Prot: 168.42g | Carbs: 339.32g.
Breakfast: Quaker Old Fashioned Oats, Coffee (Espresso Brewed), Viactiv Milk Chocolate Calcium Chews, Nature's Made Nature's Made fish oil 1000mg, Pita Bread Factory 100% Whole Wheat Pita Bread, Wedderspoon Manuka Honey Active 16+, Whole Foods Market Natural Peanut Butter. Lunch: Prima Della Oven Roasted Turkey Breast, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Green Peppers, Harris Teeter 99% Fat Free Ground Turkey, Lettuce Salad with Assorted Vegetables, Celery, Cucumber (with Peel), Cherry Tomatoes, Trader Joe's Organic Raw Almonds. Snacks/Other: Wedderspoon Manuka Honey Active 16+, 365 Creamy Peanut Butter, Nature's Own Healthy Multi Grain Bread, Great Value Raisins, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Fresh & Easy Mixed Fruit, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Great Value Greek Nonfat Yogurt - Plain, Athenos Roasted Garlic Hummus. more...
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3231 kcal
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Exercise:
Motor-Cross - 2 hours and 20 minutes, Running - 11/kph - 44 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 14.0 kg a Week
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Bertamusprime's Weight History
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