Weigh In record (no journal entry) for 20 January 2014
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1110 kcal
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Fat: 74.11g | Prot: 59.81g | Carbs: 53.61g.
Breakfast: Lettuce Salad with Assorted Vegetables, Boiled Egg, Berries, Whipping Cream. Lunch: Berries, Hot and Sour Soup. Dinner: Swiss Cheese, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Whipping Cream, Raspberries, Boiled Egg. more...
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Losing 0.3 kg a Week
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livinlivin's Weight History
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