Weigh In record (no journal entry) for 18 May 2021
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89.9 kg
Lost so far: 6.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 28.72g | Prot: 76.13g | Carbs: 161.69g.
Breakfast: عيش بلدى (خبز), Cucumber (with Peel), المراعي جبنة فيتا كامل الدسم. Lunch: سمك سمك بلطي مشوي , سلطه(سلمي) سلطه 155جرام, ارز بالبصل (ارز صياديه). Dinner: خيار خيار, جهينه زبادي. Snacks/Other: Honey, سكر سكر, جهينه لبن كامل الدسم, Nescafe Black Coffee, Apple. more...
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Gaining 2.7 kg a Week
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rahmafawzy's Weight History
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