Weigh In record (no journal entry) for 18 May 2021
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.24g | Prot: 99.94g | Carbs: 150.63g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, Cooked Egg White. Lunch: Stop & Shop Apple Cinnamon Rice Cakes. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Potato French Fries, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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