Weigh In record (no journal entry) for 18 May 2021
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 100.43g | Prot: 122.01g | Carbs: 174.15g.
Dinner: Banvit Hindi Izgara Tava, Ekmecik Yufka Ekmeği, Komili Natürel Sızma Zeytinyağı, Sütaş Ayran, HP Classic BBQ, Young Green Onions, Tat Kornişon Turşusu, Lettuce. Snacks/Other: Eti 1 Dilim Kek Kakaolu, German Protein Cake, Ülker Antep Fıstıklı Beyaz Çikolata, Pistachio Nuts. more...
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Losing 5.6 kg a Week
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yamanhakan's Weight History
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