Olеs's Journal, 18 May 21

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Weigh In record (no journal entry) for 18 May 2021

61.8 kg Lost so far: 12.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2021:

1090 kcal

Fat: 91.78g | Prot: 24.60g | Carbs: 35.50g. Dinner: Ермолино Тефтели Мясные с Овощами, Олейна Подсолнечное Масло, Ермолино Сервелат Ореховый. Snacks/Other: Ritter Sport Шоколад Кокос, Bombbar Keto Bar Tropical Coconut + Almonds. more...

1603 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olеs's Weight History

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