Weigh In record (no journal entry) for 18 May 2021
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 29.56g | Prot: 28.69g | Carbs: 122.65g.
Breakfast: Daun Singkong, Nasi Putih. Lunch: Daun Singkong, Nasi Putih. Dinner: Indomie Kari Ayam. Snacks/Other: Sayur Lumpia, Batagor, Tahu Gejrot. more...
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Gaining 3.5 kg a Week
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