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Mulai diet dr awal lagi!
S E M A N G A T
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70 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 63.13g | Prot: 96.75g | Carbs: 82.19g.
Breakfast: Telur Puyuh, Bakwan. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Ampela, Soto Ayam, Paru Sapi Goreng. Snacks/Other: Jeruk, Jeruk. more...
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steady weight
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