Weigh In record (no journal entry) for 18 May 2021
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67.7 kg
Lost so far: 26.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 44.15g | Prot: 61.79g | Carbs: 177.39g.
Breakfast: Naraya Susu Kedelai, Jus Jeruk Peras Segar, Telur Dadar, Nasi Merah. Lunch: Skippy Creamy Peanut Butter , Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (1). Dinner: Ikan Asin, Daun Kenikir, Tahu bubuk, Sambal Goreng, Paru Sapi Goreng, Nasi Merah, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Sunpride Pisang Single, Haverjoy Havermout Instant. more...
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Losing 2.1 kg a Week
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aphinenxthea's Weight History
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