Weigh In record (no journal entry) for 18 May 2021
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117.1 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 65.84g | Prot: 106.18g | Carbs: 99.08g.
Breakfast: Banana, Coffee, Torani Sugar Free Brown Sugar Cinnamon Syrup. Lunch: Kikkoman Soy Sauce, Jana Sashimi Grade Ahi Tuna, Coleslaw , Tsunami Pickled Ginger, Panera Bread Greek Salad (Half). Dinner: Herdez Casera Mild Salsa, Yellow Sweet Peppers , Red Sweet Pepper, Green Sweet Pepper, Chicken Breast. Snacks/Other: Expo Fresh Strawberries, Coca-Cola Diet Coke (Can), Pure Leaf Unsweetened Black Tea, Member's Mark Unsalted Deluxe Mixed Nuts, Nature's Garden Cranberry Health Mix, Member's Mark Colby & Monterey Jack Cheese. more...
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3589 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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