Weigh In record (no journal entry) for 18 May 2021
|
98.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 85.04g | Prot: 169.88g | Carbs: 257.05g.
Breakfast: Pif Paf Presunto, Queijo Mozzarella, Pão de Forma. Lunch: Sobremesa de Gelatina, Dafruta Suco de Manga, Vivenda do Camarão Arroz com Brócolis, Salada Vinagrete, Tomates, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Hemmer Mostarda Amarela, Heinz Mostarda Amarela , Batata Bolinha, Seara Linguiça Toscana, Frango (Empanado e Frito), Cebolas, Bife de Fígado. Dinner: Scala Queijo Prato, Abóbora Cozida, Abóbora Cabotia, Hambúrguer Caseiro, Vinho Cabernet Sauvignon. Snacks/Other: Optimum Nutrition Whey Protein, Chocolate Quente (feito com Leite Integral). more...
|
|
3829 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thiagofol's Weight History
|