Weigh In record (no journal entry) for 16 May 2021
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 72.43g | Prot: 92.43g | Carbs: 142.77g.
Breakfast: Ikan Mujair Goreng, Nasi Putih. Lunch: Kerupuk Udang, Es Teler, Bakso dengan Saus (Campuran). Dinner: Kalbe Slim & Fit Choco Malt. more...
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steady weight
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