Weigh In record (no journal entry) for 18 May 2021
|
61.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1633 kcal
|
Fat: 52.93g | Prot: 92.10g | Carbs: 191.18g.
Breakfast: Hero Marmellata Light Mirtilli , Succo d'arancia, Pan Bauletto Integrale, Caffè (Espresso). Lunch: Caffè (Espresso), Kiwi, PanBauletto Integrale, Polpette, Sugo di pomodoro, Iperal Spatzle. Dinner: Patata Gratinata, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Vitawell Wafers alla Nocciola, Mulino Bianco PlumCake con Gocce di Cioccolato, Primia Salame, Caffè (Espresso). more...
|
|
3184 kcal
|
Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Housework - 2 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 10 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saretta-88's Weight History
|