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mingram
Journal
18 May 21
mingram's Journal, 18 May 21
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Weigh In record (no journal entry) for 18 May 2021
114.9 kg
Lost so far:
5.7 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2021:
1979 kcal
Fat: 88.46g | Prot: 71.09g | Carbs: 86.81g.
Breakfast:
Jif Extra Crunchy Peanut Butter, Coffee with Cream.
Dinner:
Daisy Sour Cream, Ortega Yellow Corn Taco Shells, Taco Meat.
Snacks/Other:
Kirkland Signature Peanut Butter Filled Pretzels, Truly Hard Seltzer.
more...
4003 kcal
Exercise:
Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes.
more...
Gaining 1.3 kg a Week
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mingram's Weight History
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